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  1. Hormone replacement therapy (HRT) is the main treatment for menopausal symptoms. It relieves hot flushes and vaginal dryness, and reduces the chance of urinary infections. It can also help if you feel depressed. Try B-6 it helped with the hot flashes and the night sweats, it will make your urine dark almost orange, but it does help. Also good cardio workouts, they help with the mood swings.
  2. Nice post, thanks for the share.

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