Foot pain does not always begin with an injury. Where the pain occurs, which movements reproduce it, whether it burns or feels numb, and whether swelling or colour changes are present can all provide important clues. Teresa Shen explains how she approaches foot pain without an obvious injury.
> View articleCategory: Teresa Shen Clinical Reflection
A patient with frozen shoulder symptoms for nearly six months shares their experience after five treatments with Teresa Shen, reporting noticeable improvement in arm movement.
> View article
A dedicated collection of real patient feedback about treatment with Teresa Shen, including Google Reviews, written comments, photos and video testimonials.
> View article
Some people struggle to describe their nighttime leg discomfort: it is not quite pain, numbness or cramping, but they feel an irresistible need to move. Teresa Shen discusses when this pattern may suggest Restless Legs Syndrome, what else needs to be considered, and how Chinese medicine differentiates individual presentations.
> View article
Lower back pain may be easy to feel, but its cause and recovery are not always easy to judge. Teresa Shen discusses seven issues patients often overlook, including residual problems after pain settles, MRI findings, long-term physical load, sudden triggers and signs that require further assessment.
> View article
There is no single acupuncture formula for lower back pain. Teresa Shen explains how she first identifies the likely pain source and reversible factors, then uses clinical assessment and TCM differentiation to choose an individual treatment approach.
> View article
Lower back pain is a symptom, not a diagnosis. Teresa Shen explains why she first considers the cause of the pain, whether acupuncture is appropriate, and when further investigation or reassessment may be more important than continuing treatment.
> View article
When lower back pain spreads into the buttock or leg, many people assume they have sciatica caused by a slipped or herniated disc. But similar symptoms can come from a lumbar nerve root, the sciatic nerve itself, other peripheral nerves, or muscles around the hip and buttock. The source of the pain matters because it changes the treatment.
> View article
An ankle sprain from yesterday and a shoulder injury that has persisted for a year may both be ACC injuries, but they should not automatically be treated in the same way. Teresa Shen explains why timely management matters in acute injuries, while chronic injuries often require careful reassessment to identify what is now preventing recovery.
> View article
Many patients ask me whether their painful, stiff shoulder is caused by frozen shoulder or a rotator cuff injury. Although both conditions can make lifting the arm difficult, they develop differently and require different treatment approaches. In this Clinical Reflection, I explain how I distinguish between these conditions using clinical history, physical examination, imaging when appropriate, and Traditional Chinese Medicine
> View article
中文微信：nzacupunctureclinic
