Achilles tendinitis
Achilles tendinitis is inflammation, irritation, and swelling of the Achilles tendon (the tendon that connects the muscles of the calf to the heel).
Causes
There are two large muscles in the calf: the gastrocnemius and the soleus. These muscles generate the power for pushing off with the foot or going up on the toes. The large Achilles tendon connects these muscles to the heel.
These are important muscles for walking. This tendon can become inflamed, most commonly as a result of overuse or arthritis, although inflammation can also be associated with trauma and infection.
Tendinitis due to overuse is most common in younger individuals and can occur in walkers, runners, or other athletes, especially in sports like basketball that involve jumping. Jumping places a large amount of stress on the Achilles tendon.
Tendinitis from arthritis is more common in the middle-aged and elderly population.
Symptoms
Symptoms usually include pain in the heel when walking or running. The tendon is usually painful to touch and the skin over the tendon may be swollen and warm.
Exams and Tests
The doctor will perform a physical exam and look for tenderness along the tendon and for pain in the area of the tendon when you stand on your toes.
Imaging studies can also be helpful. X-rays can help diagnose arthritis, and an MRI will show inflammation in the tendon.
Treatment
Treatment usually involves:
* Ice
* Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen
* Rest
* Physical therapy
*acupuncture
You should limit any activities that make the symptoms worse.
Occasionally, a cast, brace, or boot may be used to keep the heel still and allow the swelling to go down.
If these treatments fail to improve symptoms, surgery may be needed to remove inflamed tissue and abnormal areas of the tendon.
Tips for Finding an Acupuncturist
When seeking out a professional acupuncturist, it is important to ensure that the acupuncturist is licensed and certified. Sterilising procedures should be used and more often than not, your acupuncturist will likely use disposable needles. If you are uncomfortable with the idea of needles, an acupuncturist may provide alternatives such as herbal methods, magnetic needles and ear cups. These are thought to provide similar results although are not considered as effective as acupuncture that utilises needles.
Whatever path you take to treating your pain and tendinitis, you can be relieved to know that you have many options, particularly alternative ones such as acupuncture. Hopefully, you will find a qualified acupuncturist who can listen to your concerns about knee pain and begin a treatment plan that provides effective relief.
If you would like to make an appointment please call us on (09) 5296185, or if you require more information you may e-mail us at hwenchuan@sina.com
My back, neck, upper limbs and lower limbs have been in pain (aching) for a very long time. My background is nursing and business. Much of my nursing life required me to do heavy lifting which resulted in back, neck and shoulder pain. I have spent a fortune on massage, chiropractic care and pain relief all of which has helped. Fourteen months ago I suffered from a major stress episode when my partner went missing at sea. He did come home thank goodness after being shipwrecked. The week after my partner came home my neck stiffened and I could not turn it very far left or right and my back tension was very strong and I have had very little relief. Funny how the stress comes out after the event. I went to see Dr Win Huang at the end of January 2010 in the hope he could help me. I have had between 2 and 3 treatments a week and the muscles in my back are now relaxed. I am able to turn my head with increased range. The pain radiating down both my arms and wrists is much reduced. My partner tells me I stand straighter. I am aware I need a few more acupuncture sessions and that acupuncture is not an ongoing forever requirement. The immense reduction in pain and improvement in flexibility already gained has me want to share the care Dr Win Huang can provide. I am so privileged and grateful that I have met Dr Win Huang.
Janet Dougherty(Auckland)
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Treating pain on the neck and shoulder with Acupuncture and cupping
By Dr win Huang
Mr wheeler has a bad pain on neck and shoulder for two months. two months ago he sprained his neck when lifting heavy things，he felt terrible pain on neck，so could not move his head，because of the pain。The pain radiated to shoulder and arm（L），and numbness on L fingers. he saw doctor who suggested him to see physiotherapist. He could not feel the effect after several treatment of physiotherapy. Still felt pain on neck and shoulder and numbness on fingers，so his friend reminder him to try Chinese medicine. So he come our clinic to do acupuncture. (more…)
knee pain
Causes
Knee pain usually results from overuse, poor form during physical activity, not warming up or cooling down, or inadequate stretching. Simple causes of knee pain often clear up on their own with self care. Being overweight can put you at greater risk for knee problems. (more…)
Tags: accupuncture centre center, acupuncture clinic, acupuncture therapy, Arthritis, Auckland Acupuncture, 奥克兰, 奥克兰中医诊所, 中医, 针灸, Fibromyalgia chronic pain fatigue, knee arthritis, knee pain, licensed acupuncturist
Low back pain – acute
Pain felt in your lower back may come from the spine, muscles, nerves, or other nearby structures. It may also be due to problems in your mid or upper back, the testicles or ovaries, or a hernia in the groin.
(more…)
Tags: Acupuncture, acupuncture auckland, acupuncture clinic, acupuncture therapy, acupuncturist in auckland, Auckland Acupuncture, 奥克兰, 奥克兰中医诊所, 中医, Chinese Herbs, chinese medicine, 针灸, Fibromyalgia chronic pain fatigue, Low back pain, new zealand, newmarket acupuncture, 新西兰
