After only forty minutes in one position, a patient noticed numbness and stiffness. It was a simple reminder that the human body depends on movement to maintain normal function.

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After only forty minutes in one position, a patient noticed numbness and stiffness. It was a simple reminder that the human body depends on movement to maintain normal function.

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A patient who improves from 10/10 pain to 2/10 can say either “I’m 80% better” or “I still have pain.” Both are true. The difference is where attention is placed.

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